Schedule of Weekly Classes
Holistic, Life Enhancing, Enlightened Fitness Classes

	Adult Yoga Basics  go to details Mon Tue Wed Thu Fri Sat             Adult Vinyasa Flow go to details Mon Tue Wed Thu Fri Sat     6:30-7:45 pm     9:00-10:15 am
	T'ai Chi Ch'uan and Qigong  go to details Mon Tue Wed Thu Fri Sat    10-11 am and 7:30-8:30 pm    10-11 am and 7:30-8:30 pm   9:00-10:00 am
	Meditation Instruction (Beginning classes start monthly, private sessions also avalable) go to details Mon Tue Wed Thu Fri Sat 7:30-8:30 pm

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Family Martial Arts Classes

   All our martial art classes follow the same philosophy as our enlightened fitness classes.  We believe martial art training for all ages is a superb way to enhance your body, mind, and spirit.

	Lil' Dragons (4 -7 year olds)  go to details Mon Tue Wed Thu Fri Sat   5:00-5:45 pm    5:00-5:45 pm    12:00-12:45 pm Kids Martial Arts (8 -12 year olds)  go to details Mon Tue Wed Thu Fri Sat  5:00-6:00 pm      5:00-6:00 pm   2:15-3:15 pm
	Advanced Kids Martial Arts (8 -12 year olds) go to details Mon Tue Wed Thu Fri Sat  6:00-6:45 pm   6:00-6:45 pm       Adult Goshin Jujutsu (14+)  go to details Mon Tue Wed Thu Fri Sat   Beg. 6:00-7:00 pm Adv. 7:00-7:30 pm   Beg. 6:00-7:00 pm Adv. 7:00-7:30 pm   Family 1:00-2:00 pm
	Adult Yi Ran Dao Kung Fu  go to details Mon Tue Wed Thu Fri Sat   8:30-9:30 pm   8:30-9:30 pm   10:00-11:00 am
	Adult Aikido and Aiki Jujutsu  go to details Mon Tue Wed Thu Fri Sun   7:30-9:30 pm   7:30-9:30 pm   10:00 am-12:00 pm