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Youth Martial Arts Classes from The Silent Mind Prepare Your Child for Success in Every Aspect of Their Life

Martial arts training provides a number of great benefits for adults, but many parents have found that it can have a tremendous effect on child development as well. Jujutsu, Kung Fu, Aikido and Karate for children can not only help them to become more physically active, but participation in such exercises has shown to increase discipline and social skills too. In fact, an article in the December 2002 issue ...

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The Silent Mind of NE Ohio Helps Those Searching for Self-Realization

Oftentimes we think of fitness as a way to improve our outer appearance. We focus on exercises that can help us build strong muscles, flat stomachs and lean figures. Unfortunately, many find that this outside-in approach doesn’t accomplish what they’re really after—self-realization and enlightenment. Being truly happy and at peace with yourself requires more than sweat and mindless exercise. Real health, tr ...

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Consider Meditation Instruction from The Silent Mind in Twinsburg, Ohio for Your Health and Wellbeing

Stress, anxiety, and fatigue are feelings that many of us experience every day. With all of the hustle and bustle of everyday life, it’s hard to find a minute to simply breathe. Unfortunately, not taking time out of your day to relax and calm down can further increase all of the negativity around you—causing illness and even strain in your relationships. It’s important to take care of your body, as well as ...

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Martial Arts and More

Welcome!  There's truly no place like The Silent Mind.  Our goal and mission is to assist you in your self-development and self-improvement.  The way we do this is absolutely unique!  Our school is family-oriented with coursework for kids, teens, and adults. The next move is yours -- give us a call, or better yet, give us a try! ...

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The Silent Mind Offers Tai Chi Classes for those Looking for Low Impact Exercise

If you’ve ever seen Tai Chi Chuan on TV or in real life, you know that this unique Chinese exercise and martial art form is quite a sight to behold.  In Tai Chi, the body moves effortlessly while performing a sequence of movements, working in conjunction with the breath, using qigong breathing techniques, students report feeling more relaxed and calm after practice.  This low impact exercise is as calming t ...

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The Silent Mind Offers Martial Arts for Children and Adults to Help Build Confidence

Martial arts for children and adults can prove to be an extremely beneficial activity.  Not just for your health and fitness, but for your overall wellbeing.  This unique workout helps to eliminate stress from daily life, calms your mind, and helps you to learn valuable self-defense skills.  But not all martial arts classes are created equal.  The Silent Mind in Twinsburg, Ohio offers students the chance to ...

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