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The Silent Mind Offers Tai Chi Classes for those Looking for Low Impact Exercise

If you’ve ever seen Tai Chi Chuan on TV or in real life, you know that this unique Chinese exercise and martial art form is quite a sight to behold.  In Tai Chi, the body moves effortlessly while performing a sequence of movements, working in conjunction with the breath, using qigong breathing techniques, students report feeling more relaxed and calm after practice.  This low impact exercise is as calming t ...

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The Silent Mind Offers Martial Arts for Children and Adults to Help Build Confidence

Martial arts for children and adults can prove to be an extremely beneficial activity.  Not just for your health and fitness, but for your overall wellbeing.  This unique workout helps to eliminate stress from daily life, calms your mind, and helps you to learn valuable self-defense skills.  But not all martial arts classes are created equal.  The Silent Mind in Twinsburg, Ohio offers students the chance to ...

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Aikido / Aiki Jujutsu

Aikido and Aiki Jujutsu rarely use strikes.  Instead an opponent's momentum is used to control and subdue.  Classes focus on exercise and superior, street-ready self-defense. ...

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Kids Martial Arts

Our kids martial art program is second to none.  We don't participate in competitions.  We teach kids useful life skills and real self-defense tactics and techniques. ...

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T’ai Chi Ch’uan

T'ai Chi Ch'uan combines movement with breathing to produce a strong, flexible, and well balanced body.  It's practice has a calming and relaxing effect on the mind and body. ...

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Kung Fu

Our kung fu program combines skills, drills, traditional forms, and self-defense into an outstanding workout in this blend of soft and hard style kung fu. ...

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The Silent Mind Offers Health and Spiritual Enlightenment in Twinsburg, Ohio

Are you looking for a way to incorporate health and fitness regimens that are naturally good for the whole body? If so, then The Silent Mind in Twinsburg, Ohio is a place that you need to visit. The facility is conveniently located near the Hudson, Ohio and Solon, Ohio areas and offers a variety of health-related activities for your enjoyment. The goal of The Silent Mind is to assist you in your self-develo ...

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The benefits of low-impact exercise: Minding your body vs. Mind over body

The concept of good exercise has come to be defined as: pushing one’s self to and often past the limit, clashing metal, hard breathing, sweat-soaked clothing, aching muscles, vomiting, bright-read faces, dizziness, fatigue.  Being out-of-shape will make exercise challenging, but ongoing exercise shouldn’t place your future health at risk.  Health is defined as the absent of sickness, proper functioning of t ...

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