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The Silent Mind Offers Health and Spiritual Enlightenment in Twinsburg, Ohio

Are you looking for a way to incorporate health and fitness regimens that are naturally good for the whole body? If so, then The Silent Mind in Twinsburg, Ohio is a place that you need to visit. The facility is conveniently located near the Hudson, Ohio and Solon, Ohio areas and offers a variety of health-related activities for your enjoyment. The goal of The Silent Mind is to assist you in your self-develo ...

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The benefits of low-impact exercise: Minding your body vs. Mind over body

The concept of good exercise has come to be defined as: pushing one’s self to and often past the limit, clashing metal, hard breathing, sweat-soaked clothing, aching muscles, vomiting, bright-read faces, dizziness, fatigue.  Being out-of-shape will make exercise challenging, but ongoing exercise shouldn’t place your future health at risk.  Health is defined as the absent of sickness, proper functioning of t ...

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