Adult Meditation

Have you been trying to meditate on your own, or by following a DVD or tape, and don’t feel like you’re getting it? That’s not unusual; most new meditators have this problem.

You need an instructor to show you the
do’s and don’ts of proper meditation.

During the class you will explore practices of relaxation, breath, light, and sound as you learn to bring the foundations of meditation into your daily life for the purpose of experiencing a more balanced, harmonious, and creative life.

A testimonial from a recent participant: “What a great class in this crazy world and what a great world it would be if everyone could center themselves and live a calm life.”

Beginner Classes Run Monthly for 8 Weeks

Classes usually begin the first Monday of a new month from 7:15-9:15 p.m. Check with the studio to register and confirm your starting date. Call (330) 425-7204 to register.

The first 30 minutes are dedicated to the instruction of new students. The remaining time is dedicated to practice by all participants. Meditation has a greater affect when practiced in a group setting. The class will roughly follow this format.

Learn and practice various methods of meditation
Share some knowledge and personal experiences
Quietly meditate with the on-going group joining in (20-25 minutes)
Expand consciousness during the Deeksha entrainment

8-Week Class $90

On-Going Classes on Monday Evenings

After you have taken the beginning class you are welcome to join our on-going group. The on-going group joins the beginning group at 7:45 p.m. This class is from 7:45 – 9:15 p.m. and includes Deeksha entrainment.

Ongoing group only – $30 per month

Instructor: Tim Loomis