T’ai Chi Ch’uan
T’ai Chi May Be The Perfect Exercise!
Are you looking for something different in your exercise routine? T’ai Chi has been called the perfect exercise. It has been documented in medical and fitness publications to safely increase your overall health. The Chinese have know this for centuries with many practicing their T’ai Chi in the parks throughout China.
No Pain, No Gain is JUST WRONG!
The practice of T’ai Chi is not like any exercise program you’re used to. T’ai Chi builds a strong, relaxed, well-functioning body while producing a calming effect in the mind. When the mind and body are working together superior health is the result. T’ai Chi understands that if you are in pain during exercise you are reaching an injury threshold. Proper T’ai Chi practice only produces increased health and vitality, and never injury.
Are You Looking To Get Back Into Shape?
T’ai Chi is low-impact, the kind of exercise your doctor recommends, ask them about T’ai Chi. Our instructors have many years of training and teaching experience. We invite you to observe a class and talk to the instructor and students about trying T’ai Chi.
Has Life Got You Really Stressed Out?
Did you know that stress is the leading cause of sickness and disease in our society? T’ai Chi has been shown to promote the body’s immune system and natural relaxation response. Instead of tranquilizers, antacids, and sleeping pills, try T’ai Chi for 3 months – see if it makes a difference in your health and well being.