Studio Kashi – Open Yoga

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PUT YOUR BODY, MIND, AND SPIRIT INTO SHAPE

Our yoga classes offer something for everyone.  For the beginner we focus on proper posture in (asanas) and breathing (pranayama).  For the intermediate to advance, our classes give you a superior workout while calming your mind.  Bringing mind and body together in your practice enlivens your spirit as you leave your class feeling invigorated with a deep clarity.

YOGA PRACTICE PROMOTES WHOLENESS

Yoga is a comprehensive system of health and fitness.  Its goal is to bring the body/mind/spirit together bringing its practitioner into Oneness.  The effect of diligent practice of yoga can be remarkable:

• Reduce Blood Pressure
• Improve Digestion
• Reduce Pain & Inflammation
• Relieve Accumulated Stress
• Improve Sleep Quality
• Increase Range of Motion

ANYONE CAN DO YOGA, TRY IT FOR YOURSELF

People believe they must be in shape to attempt a yoga class.  Not so.  Our classes are for beginners through advanced level students.  Our instructors work with each student and modifying postures and movements to best suit the ability of the student.  No matter your physical ability, no matter what condition your body is in, yoga will help you achieve a better state of health, vitality, and clarity of mind.

Instructors:  Shakthi Paramasivam

Visit Studio Kashi’s Website

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