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The Silent Mind Describes a Typical Martial Art Class at Their Facility

IMG_1408For many people, the idea of taking part in Kung Fu, Aikido, Goshin Jujutsu, Brazilian Jiu-Jitsu, or T’ai Chi training is an appealing one. However, a lot of these individuals are simply too nervous to give it a try! Despite the fact that martial arts classes can have a positive impact on the mind, body, and spirit, a number of prospective students don’t even get as far as a trial class, fearing that they’ll be in over their heads. If you don’t choose your martial arts school wisely, there is a possibility that you may find yourself feeling discouraged. That’s why so many residents throughout the NE Ohio opt to visit The Silent Mind.  Not only does this local studio approach martial arts for beginners in a very different way, but the Sensei (Japanese for Instructor) takes the time to explain what a basic class entails…

For those trying out a martial art class for the first time, it’s normal to feel some trepidation, especially if your previous fitness regimen consisted of aerobics-style workouts or school gym classes. The first time you walk into The Silent Mind’s studio you may wonder what you’ve gotten yourself into! However, despite your initial hesitation you’ll quickly discover that what The Silent Mind offers is a safe, welcoming environment in which you can work on all aspects of your health and wellness. Though the instructors at this local martial arts school never push, they do help their students to stretch their limits. You can have peace of mind knowing that your Sensei will offer the guidance you need to make Kung Fu, Aikido, Goshin Jujutsu, Brazilian Jiu-Jitsu, or T’ai Chi training a regular part of your life.

Those interested in martial arts for beginners worry that they won’t be prepared for the first class they attend. Rest assured that when you schedule your free appointment for first class you’ll be given instructions so you know what to expect. Basic information such as the dress code and class structure will be explained to you by one of The Silent Mind’s instructors.

You should come 15 minutes early to your first class to take care of pre-class items such as registration and the class waiver. Before class officially begins, introductions will be made so you can become familiar with the instructor and your peers. To make things easier for those not used to the training, newcomers will be paired up with students who hold high belts. For young beginners, both parents are encouraged to attend the first class so they can see it firsthand.

Each martial art class begins with a warm-up and stretching. The instructor will also go over mat etiquette before students practice rolling and falling down gracefully (ukemi). After that, the class practices skills and drills such as blocks, strikes, stepping patterns, and more. This is also the time when the instructor teaches self-defense techniques which are practiced with partners while Sensei watches. Toward the end of class, students perform the moves they were shown earlier so the Sensei can critique them. This check-back portion of the class is fast-paced and designed to mimic the stressful situation of a street attack.  Finally, a second activity such as working on the punching bags is  presented. Sensei always ends the class with some words of wisdom.

When you finish your first martial art class, Sensei will sit down with you and ask if you enjoyed it, and whether you’d like to enroll in classes at The Silent Mind. Though taking a course at a martial arts school like The Silent Mind can offer a number of benefits, the first class you try may not be a perfect fit. Fortunately, The Silent Mind offers multiple martial art disciplines to choose from, the instructors at this NE Ohio studio are there to help you find a type of training that may better suit your needs. The Silent Mind provides a variety of membership options for those interested in martial arts for beginners, you’re sure to discover a course that’s both fun and challenging!

The Silent Mind serves the greater Northeast Ohio region
9076 Church St
Twinsburg, Ohio 44087

Ph: 330.425.7204

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